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Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
Jessica Hover
Parenting
1.2K views
67 likes
23 comments
20:40
Published on
πŸ‘‹ Welcome! This is video 5 in my free 8-week coaching series for moms. If you feel like no amount of sleep makes you feel rested, this is for you. In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted. We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale. 🌿 These are practical, research-supported tips that will help you feel more like you. πŸ’› Want more support, community, and coaching? ✨ Restore the Glow (8-week coaching intensive) Feel whole again in your body, mind, relationships, and motherhood. Limited to 12 moms per group β€” we start July 11th! πŸ‘‰ Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive πŸ‘­ Very Good Mothers Club – Weekly Group Coaching for Moms Live Zoom calls every Tuesday + a community that actually gets it. Join anytime for just $37/month. First call is free! πŸ‘‰ Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ πŸ›’ Mentioned in the video: ✨ Magnesium to support rest + nervous system health πŸ”Ή Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil πŸ”Ή Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e πŸ”Ή Magnesium Citrate Powder - https://a.co/d/cFjgHkQ πŸ§˜β€β™€οΈ Breathe With Me – 4-7-8 Method Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift. ✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
#Descript#rest for moms#chronic fatigue mom#motherhood burnout#how to feel rested#regulate nervous system#nervous system reset#magnesium for sleep

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