Do you get praised for being "easy" or "going with the flow" but deep down, feel exhausted? Us, too. In this episode, we explore the hidden costs of people pleasing. We discuss how this behavior is rooted in childhood experiences and the belief that our needs are a burden. We unpack the connection between people pleasing and codependency, and how we often absorb discomfort to keep others happy. We delve into the fear of being selfish and the challenge of advocating for ourselves. Finally, we share practical steps, based on our own experiences, to help you reconnect with your needs, find your voice, and start setting healthy boundaries. Learn how to break free from people pleasing and allow yourself to be supported by the people who care about you. Share your thoughts or ask a question - very.goodenoughpod@gmail.com Join Very Good Mothers Club to be a part of our community and join our live monthly calls (4th Tuesday of every month): https://verygoodmothersclubhouse.com/share/ Zah7WID0giU77BzO?utm_ source=manual! Find us on Instagram: Jess - @jess_hover Layne - @enquiryco Check out our new store at: http://www.verygoodmothersclub.com @verygoodmothersclub See you on instagram! @jess_hover __________________ Baby Products you might like: Swaddles: muslin swaddle: https://bit.ly/2GPOIOu Baby Clothes: Mebie Baby (Double zipper/zips from the bottom): https://bit.ly/315DwE3 Pacifiers: Pacifier: https://bit.ly/3gNuQur Clip: https://bit.ly/2SRkPzJ Diapers, Wipes & Shampoo: Hello Bello Diapers ($15 OFF): https://hellobello.com/?smile_ref=eyJ... Car seat: Uppa Baby Mesa: https://amzn.to/2RnwyWP Winter seat cover: https://amzn.to/2TUl1Q7 Nursing Spot: Rocking Chair: https://amzn.to/2P0PKcb Boppy Pillow: https://amzn.to/3aBJAY8 Nursing Bra: https://bit.ly/2H75AQA Place for the baby to hang out: Swing: https://amzn.to/30LYs1I Bouncer: https://amzn.to/36mnJAH Snuggle Me Organics Lounger: https://bit.ly/340ZIkV Baby Bed: Snoo: https://amzn.to/2tK8Ri8 More affordable bassinet: https://amzn.to/36idhKl Baby Newborn Kit: https://amzn.to/2sXNwSc Bottles: Dr. Browns: https://amzn.to/36fNVNm Como Tomo: https://amzn.to/2GfeNT8 Breast Pump: Haakaa: https://amzn.to/2uwlxZW Portable Electric Pump: https://amzn.to/36qHQNX Cheaper Electric Pump: https://amzn.to/2usof2V Baby Monitor: Owlet (Wifi camera): https://amzn.to/37nNl1h Eufy: https://amzn.to/2Y1mr Nanit: https://amzn.to/2vkI9xb Baby Bath: https://amzn.to/2urtbFe Griper Water: https://amzn.to/2NVtX3Z Stroller: https://amzn.to/2RkSxgY Carriers: Ergo 360 baby carrier: https://amzn.to/2OJMwc Ring Sling: https://amzn.to/2MILDhT Swado swaddle: https://amzn.to/2rUYd6Q Halo sleep sack: https://amzn.to/2rR4fWe Zipadeezip: https://amzn.to/365jhqp Portable Sound Machine: https://bit.ly/3rl3teW Baby Toys: KiwiCo: https://kiwico.com/jess_hover